Immunity boasting foods for covid-19

        Khulbe Post

Know how to keep yourself fit during this quarantine .

By Nitin Khulbe (Author)

We all know that coronavirus had affected the whole world and till now now not a single nation have made the vaccine to recover from this epidemic .So I had published this article so that you can keep yourself and your family safe from this epidemic. 

Did you know what helps us to 

recover from dieseases and help us 

to fight against them? 

The answer is Immune system , 

But How can we build up our Immune system to fight against coronavirus ?

 What foods should we include in our diet so as to keep ourself away the reach of coronavirus ?

Many of the countries are trying to build up a vaccine for coronavirus and earn popularity in the world .

We don't know about the vaccine but we should kept a knowledge about any other methods to fight Corona.

Below given are the top foods one should eat as to make herself / himself fit during the quarantine.

       

#1 SPINACH

Spinach is a wonderful green leafy plant which you should 

always add to your everyday diet .It seems not so delicious on

eating ,but you will have to ignore the taste if you want a 

healthy and lean body .Spinach contains all the necessary

elements for building up one's health like protein,calcium,iron,

magnesium,pottasium and vitamin A.

#2 TURMERIC

You all must know about Turmeric and its benefits. It is used

from thousands of years as a medicinal herb and spices.

Turmeric had been used since years to cure many dieseases 

It contains many Antioxidants which also oxidises skin and

make it smooth. But our main focus is on the level of immunity 

increase by Turmeric, It contains one of the best minerals a herb 

can ever have, it not only increase the level of immunity but 

also act as a skin protector and especially keeps us safe from 

human hunting Brain disorders.

#3 Ginger

Turmeric and Ginger belongs to the same family ,so Ginger 

and Turmeric have many properties in common and Ginger often 

acts a Turmeric in many criterions. Did you know to which extent

Ginger can be beneficial to you? It can cure some of the most 

Dreadful and painful problems especially Cancer. Yes , the use of 

Ginger can take you away from the reach of diseases like Cancer 

and Coronavirus(epidemic). Ginger also reduces the pain at the 

time of Menstruation, According to researchers a woman taking 

250 gm Ginger 4 times a day have the same relief as a woman 

taking medicines on time of menstruation. I recommend to 

consume Ginger during this epidemic.

#4 CITRIOUS FRUITS

How can we forget that our body also needs vitamin C which

basically we get from citrious fruits. Our body gets all the essential 

protein and fibres from the food we eat but the main source of

vitamin C in our body are citrious fruits like lemon,grapes,etc.

They help in the treatment of cancer and reduces the danger of 

stones in kidneys. As to keep yourself completely fit and fine you 

must consume Citrious Fruits. But too much intake of Citrious Fruits 

might cause cavity.

#5 YOGHURT

Yoghurt is an excellent complete diet in itself,It contains high 

amounts of protein,calcium,fibres and calories. Consumption

of fresh yoghurt daily leads to a good immune system and 

and a perfect personality , It also helps in gaining weight. As

yoghurt is a product of milk hence it contains the similar amount

of energy but less than milk because the process of making 

yoghurt by fermentation leads the breakdown of some of the 

important proteins and fibres.

#6 BANANA

Banana is a perfect fruit which contains low sodium and high 

pottasium.It contains around 300-400 mg of pottasium which 

is 10% of our daily potassium need. Mostly sports persons eat

banana many times in a day as it digests quickly and provide 

instant energy to body. Keep an eye on banana and make it a 

part of your daily diet.

#7 GREEN TEA

"Green tea" which you have many times from your gym trainer and

might have seen multiple times on advertisements given by your

favourite actors and co-stars. It is a #1(best) product to increase 

your metabolism and it helps us body mainly in Detoxification,

it contains the vitamin A,B,C and Iron like crominium and

 magnesium,It is very affective against losing weight and 

making your body slim .But it is considered that one should

 not consume it more than two times a day.

#8 SUNFLOWER SEEDS

Sunflower seed is the product that alone contains all the rich

sources that are mentioned in the above food. Let me tell you 

about its benefial affects, that are reduce in blood pressure,

cholestrol,fat etc. and it contains vitaminA,B,D,E and iron

like magnesium,potassium. It  helps in increasing your brain

 power and Concentration power that will lead you to live a

 healthy life and keeps away from the reach of cancer,brain 

diesease, heart diesease, diabetes etc. It contains high amount 

of omega-3 and is also rich in fatty-acids. But it is quite expensive

and can be bad for health if not consumed in a right way like 

adding execess salt in it.

This ends up the lists of all the healthy foods

WARNING: Taking excessive amount of above mentioned foods

can be negative for health

Enjoy your quarantine food!